Everything you need to know about Keto Diet

The ketogenic diet has gained significant popularity as a way to turn your body into a fat-burning machine. It involves consuming high-fat, low-carb foods, which puts your body into a metabolic state called ketosis. Ketosis leads to rapid and substantial weight loss, making the diet appealing to many individuals.

The keto craze has taken over social media platforms like Instagram, Pinterest, and YouTube, with countless success stories shared by people who have embraced the ketogenic lifestyle. They claim that the diet is effective and surprisingly easy to stick with.

When in ketosis, your liver produces ketones, which serve as an alternative fuel source for your body. This results in increased energy levels and reduced cravings for sweets. Ketosis can be detected through various signs, such as increased energy, changes in breath odor, and the presence of ketones in urine.

The ketogenic diet emphasizes the consumption of clean proteins, including beef, pork, lamb, chicken, and turkey. Nuts, seeds, oils like avocado oil and coconut oil, butter, and full-fat yogurt are also allowed. However, foods high in carbs, such as bread, pasta, cereal, cakes, candies, and pies, should be avoided.

Knowing your macronutrient breakdown, or macros, is crucial for maintaining the proper balance of fat, protein, and carbs in your diet. While most keto followers aim for around 70% fat, 25% protein, and 5% carbs, there’s flexibility in adjusting these ratios based on individual preferences and goals. Calculating macros can be done simply by using your hands as a measuring guide, ensuring you consume the appropriate portion sizes.

Personal experiences on the keto diet vary, but many individuals have reported significant health improvements. These include reduced inflammation, increased overall health, and improved physical performance. The long-term adherence to the ketogenic diet has provided remarkable results for many individuals.

The ketogenic diet is a high-fat, low-carb eating plan that promotes weight loss and improved health. With proper food choices, tracking macros, and understanding ketosis, individuals can successfully adopt and sustain a ketogenic lifestyle.

So, is it good for you?

In this segment, Dr. Jen discusses the effectiveness and sustainability of the keto diet. She explains that while the keto diet can be beneficial for rapid weight loss and may have benefits for certain neurological conditions and reducing the recurrence risk of certain cancers, it is not suitable for everyone.

Dr. Jen notes that following a strict keto diet can lead to potential deficiencies in fiber, whole grains, and certain fruits and vegetables, which are essential for a balanced diet. She mentions that the diet is high in saturated fat, which may result in an increase in bad cholesterol levels for some individuals. However, she highlights that the keto diet can be part of a healthy eating plan if followed with caution and under the guidance of a healthcare provider, dietitian, or nutritionist.

She emphasizes the importance of personalized approaches to dieting and acknowledges that one size does not fit all. It is crucial to consider individual health conditions, preferences, and consult with professionals before making any significant dietary changes.

In the second part of the segment, Dr. Jen provides a prescription for wellness regarding differentiating between seasonal allergies, the common cold, and COVID-19. She advises that COVID-19 symptoms often include chest discomfort, body aches, and may or may not be accompanied by a fever. Allergies, on the other hand, can persist for a longer duration, while a common cold typically lasts up to 10 days.

Dr. Jen emphasizes that if there is any doubt, it is essential to get a simple COVID test and not try to self-diagnose. She encourages viewers to submit their questions to her Instagram account, @drjashton.

In conclusion, while the keto diet can be effective for weight loss and certain health conditions, its sustainability and suitability vary from person to person. Consulting healthcare professionals and considering individual needs and preferences are crucial when deciding to embark on any dietary changes.